Getting wet breaking a sweat

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Getting wet breaking a sweat

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They are often described as soaking or drenching and may require a change of sheets or even clothes. Hot flashes are sudden feelings of warmth. Hot flashes can occur at any time during the day, and when they occur at night and provoke heavy perspiration, they are classified as night sweats.

In some resources, night sweats are also called hot flushes, but they are distinct from flushing.

Flushing is a reddening of the skin from increased blood flow. While night sweats can occur with flushing, flushing itself does not provoke intense sweating.

Exact estimates of how many people have night sweats are limited. In that study, night sweats were most common in people aged 41 to That said, four common causes identified in research about night sweats include menopause, medications, infections, and hormone problems.

Menopause is when women permanently stop having their period. In most cases, hot flashes actually begin in the transition time before menopause, known as perimenopause, and can continue once a woman is postmenopausal.

Menopausal hot flashes normally last for a few minutes and can occur multiple times per day , including at night, when they can cause night sweats.

While night sweats are not the only cause of these sleeping difficulties, they can contribute to poor sleep , especially when they are severe.

Certain medications are known to be associated with night sweats. These include some antidepressants known as selective serotonin reuptake inhibitors SSRIs , steroids, and medicines taken to lower fevers, such as aspirin or acetaminophen, that may paradoxically cause sweating.

Caffeine intake can be a cause of generalized sweating. Alcohol and drug use can also increase the risk of night sweats. Many infections are associated with night sweats.

Most often, this is because infections may trigger a fever and overheating. Tuberculosis, bacterial and fungal infections, and human immunodeficiency virus HIV are a few examples of infections for which night sweats are a significant symptom.

Changes in the endocrine system , which controls hormone levels in the body, can be related to night sweats. Examples of hormone problems with links to night sweats include overactivity of the thyroid hyperthyroidism , diabetes and elevated blood sugar, and abnormal levels of sex hormones.

The part of the brain that regulates body temperature is known as the hypothalamus, and it is also involved in the endocrine system.

Hypothalamic dysfunction may be an underlying issue related to hormone imbalances and night sweats.

Other conditions affecting the endocrine system such as pheochromocytoma a tumor of the adrenal gland and carcinoid syndrome caused by slow-growing tumors that produce hormones can also be associated with night sweats.

Beyond these four common causes, other conditions may give rise to night sweats. Hot flashes may be more common during pregnancy and the post-partum period.

Anxiety and panic attacks have been correlated with night sweats. Hyperhidrosis , a condition of excessive sweating, may affect people during both day and night.

Night sweats can be a symptom of certain types of cancer or a side effect of cancer treatments. Hot flushes may occur in people with lymphoma. They frequently arise as a result of hormone therapy for women with breast cancer and men with prostate cancer.

Surgery, radiation therapy, and chemotherapy for cancer may provoke night sweats. Night sweats can be worrying and bothersome, and they frequently are tied to serious sleep disruptions.

Meeting with a doctor is important because they can help determine the most likely cause and order tests to get to the bottom of the situation.

Based on that information, a doctor can work with you to create a treatment plan that takes your symptoms and overall health into account.

Sleep disorders, like obstructive sleep apnea OSA , may be causing daytime sleepiness and, according to some research, may also be a factor promoting night sweats.

The most effective treatment for night sweats will vary for any individual patient and should always be overseen by a health professional. Some potential treatment methods include modifications to environment and behavior, cognitive behavioral therapy CBT , and medication.

A standard approach to night sweats, especially those related to menopause, is to start by trying straightforward changes that can minimize the frequency and severity of night sweats while improving overall health and sleep.

Many of these tips overlap with broader healthy sleep tips that can be gradually implemented to make your sleep-related habits work in your favor for more consistent and high-quality sleep.

Cognitive behavioral therapy CBT is a type of talk therapy that is commonly used for health problems like depression, anxiety, and insomnia.

It is normally conducted in-person by a psychiatrist or counselor, but a number of self-directed programs have been developed. CBT is based predominantly on reframing negative thoughts in order to promote healthier actions.

Studies have found that CBT for hot flashes and night sweats can reduce their frequency and improve mood and quality of life in menopausal women.

CBT is compatible with other approaches, such as behavior modifications, and likely has the greatest effect on night sweats when combined with other approaches.

If existing medications are causing night sweats, then changing the prescription, the dosage, or when the drug is taken may resolve night sweats.

If the night sweats are caused by an underlying infection or hormone problem, medication may help address them. Several types of drugs, notably hormone therapies, can reduce night sweats , but these drugs can have significant side effects.

A doctor is in the best position to discuss the benefits and downsides of any specific medication. Alternative therapy with estrogen-containing products like black cohosh, red clover, or soy have not been proven to be effective in addressing hot flashes caused by menopause.

Even though these may be available as supplements without a prescription, patients should always talk with their doctor before taking them in order to help prevent potential adverse reactions.

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Medically Reviewed by Dr. Abhinav Singh Written by Eric Suni. What Are Night Sweats? How Common Are Night Sweats? Menopause Menopause is when women permanently stop having their period.

Medication Certain medications are known to be associated with night sweats. Infection Many infections are associated with night sweats.

Hormone Problems Changes in the endocrine system , which controls hormone levels in the body, can be related to night sweats.

Other Causes of Night Sweats Beyond these four common causes, other conditions may give rise to night sweats. How to Stop Night Sweats and Get Better Sleep Night sweats can be worrying and bothersome, and they frequently are tied to serious sleep disruptions.

Treatments for Night Sweats The most effective treatment for night sweats will vary for any individual patient and should always be overseen by a health professional.

Changes to Your Environment and Lifestyle A standard approach to night sweats, especially those related to menopause, is to start by trying straightforward changes that can minimize the frequency and severity of night sweats while improving overall health and sleep.

Keeping the thermostat at a lower temperature and using lighter bedding can keep heat from building up around the body during the night.

Dressing in layers makes it easier to make adjustments to maintain a comfortable temperature. Avoiding Caffeine, Alcohol, and Spicy Foods: All of these things can cause spikes in body temperature and induce sweating.

Avoiding them, especially in the evening, may cut down on night sweats. Drinking Cold Water: Having a small amount of cool water before going to bed helps some people with night sweats achieve a more pleasant temperature.

Maintaining a Healthy Weight: Some research has identified a correlation between higher body weight and night sweats. Waking up drenched in sweat may sometimes indicate a serious infection such as tuberculosis.

Similarly, bacterial infections that cause osteomyelitis inflammation of the bones , endocarditis inflammation of the heart valves , and abscesses may also lead to night sweats.

You may experience night sweats when you have a specific type of cancer, such as lymphoma. People with leukemia may also experience night sweats.

If your night sweats are due to cancer, you may have other symptoms as well, such as fevers and unexplained weight loss. You may experience night sweats as a side effect of different medications.

Antidepressants are the most common culprits. The same is the case with psychiatric drugs. Acetaminophen, aspirin, or medicines taken to lower fever may cause excessive sweating.

Other drugs such as tamoxifen, niacin, nitroglycerine, hydralazine, and other cortisone medications can cause flushing. Hypoglycemia is a condition in which your blood sugar levels stay low all the time.

So many times, low blood sugar leads to sweating. You may experience night sweats if you are on insulin or oral anti-diabetic medications that lower your blood glucose level.

So many hormonal disorders such as carcinoid syndrome, pheochromocytoma, and hyperthyroidism may also cause flushing or sweating.

You will experience hormonal changes during pregnancy and experience sweating. Premenstrual syndrome also causes hormonal imbalance and lead to sweating.

Diabetes mellitus and ovarian failure are some other conditions causing hormonal imbalance and night sweats. Waking up drenched in sweat may indicate a sleep disorder, such as sleep apnea in which you stop breathing while sleeping.

If that is the case, you will also experience daytime sleepiness and excessive snoring. In rare cases, certain neurologic conditions, such as autonomic neuropathy, post-traumatic syringomyelia, and stroke may increase your risk of experiencing night sweats.

Similarly, epilepsy, cerebral palsy, spinal cord infraction, brain stem strokes, chronic paroxysmal hemicrania, or any injury to the head can also cause night sweats.

Substance abuse and excessive consumption of alcohol may increase your risk of developing sleep hyperhidrosis. Using certain prescription drugs or illegal drugs such as marijuana, heroin, may also lead to night sweats.

Any exposure to mercury may cause hyperhidrosis as well as other problems associated with your cardiovascular, gastrointestinal, and neurological health.

It also affects your immune system that increases your risk of becoming infected. You should talk to a doctor if night sweats occur regularly and interrupt your sleep.

Seek immediate medical attention if night sweats are accompanies by a fever or unexplained weight loss. Waking up drenched in sweat can be quite annoying and frightening sometimes.

However, you can try certain home remedies and take medications to keep things under control. Here are a few suggestions.

In order to treat your condition, it is important to identify the underlying cause first. Even if you cannot seem to pinpoint the exact cause, you can try home remedies to improve your condition.

For instance:. Talk to your doctor to identify the underlying cause of night sweats. They will also prescribe medications to treat that condition to stop night sweats.

They will start treatment for what is causing night sweats — this may include cancer, hormonal disorders, and infections. Your healthcare provider may recommend hormone therapy if night sweats are due to perimenopause.

Combined estrogen and progestin therapy as well as estrogen therapy may prove effective. Similarly, your doctor may change the medications that may be causing night sweats.

Copyright WWW. Last Updated 05 October,

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